Obesity & Your Heart Health

Obesity & Your Heart Health

Being overweight or obese has become more prevalent than ever in the United States. Over 70% of adults age 20 years and older are overweight, according to the Centers for Disease Control and Prevention (CDC). Data from the 2017–2018 National Health and Nutrition...
Top Tips for Winter Exercise

Top Tips for Winter Exercise

When winter weather hits, it may be tempting to curl up on the couch to watch TV rather than getting outside for some exercise, but exercise is important no matter the time of year. If you either can’t or don’t like exercising in the cold, there are plenty of indoor...
Healthy Holidays

Healthy Holidays

10 TIPS FOR STAYING HEALTHY DURING THE HOLIDAYS   Staying healthy during the holidays can be a challenge. Between festive food, cold temperatures, crowded malls, travel and a multitude of social events squeezed into what are often already busy schedules, the...
Fall Heart Healthy Eating

Fall Heart Healthy Eating

A Heart-Healthy Fall Harvest Although summer offers the biggest variety of in-season fruits and vegetables, October’s cooler weather brings an autumn harvest that is as diverse as it is delicious. Fall produce is perfect for satisfying our natural cravings for...
Living with Atrial Fibrillation

Living with Atrial Fibrillation

Living with Atrial Fibrillation A diagnosis of atrial fibrillation (AFib) means lifelong management of your condition. Although the impact it will have on your life depends on your specific prognosis, the good news is that patients with AFib can continue to lead full...