What Is The DASH Diet?

What Is The DASH Diet?

DASH is an acronym for Dietary Approaches to Stop Hypertension. The DASH Diet is an eating plan that can help manage and prevent high blood pressure (hypertension): a major risk factor for heart disease and stroke. This heart-healthy diet can also help lower and...
Living With Congenital Heart Defects

Living With Congenital Heart Defects

Living With Congenital Heart Defects   Congenital heart defects (CHD) affect many Americans, young and old. CHD is a heart condition present at birth, occurring in almost 1% of births each year in the United States. According to the Centers for Disease Control...
Knowing Your Numbers

Knowing Your Numbers

American Heart Month American Heart Month is observed in February every year. It helps bring awareness to the prevalence of heart disease in America. Heart disease is the leading cause of death in Louisiana and in the United States. Louisiana ranks fifth in the nation...
Understanding Food Nutrition Labels

Understanding Food Nutrition Labels

Improve Your Heart Health With Better Food Choices.   Making healthy eating choices is important for heart health. Even if you are exercising regularly and maintaining a healthy weight, diet plays a key role in lowering your risk of heart disease. The saying “you...