Top Tips for Winter Exercise

Top Tips for Winter Exercise

When winter weather hits, it may be tempting to curl up on the couch to watch TV rather than getting outside for some exercise, but exercise is important no matter the time of year. If you either can’t or don’t like exercising in the cold, there are plenty of indoor...
Arrhythmias

Arrhythmias

Arrhythmias occur when the electrical impulses that coordinate your heartbeats don’t work properly, causing your heart to beat too fast, too slow or irregularly. In this episode of Heart to Heart, Dr. Baucum discusses the symptoms, causes, and risks associated...
Heart Attacks

Heart Attacks

Annually in the U.S., roughly 1.5 million people experience a heart attack. In this episode of “Heart to Heart,” Dr. Al Krause discusses heart attacks, their warning signs, risk factors and prevention. Podcast: Play in new window | EmbedSubscribe: Apple Podcasts |...
Arrhythmias

Heart Healthy Diet

There are only so many things we can modify in our lives. When it comes to heart health, altering your diet plays a major role. In this episode of “Heart to Heart,” Dr. Baucum shares his best diet advice, and he discusses the impact fiber and salt can have on your...
Healthy Holidays

Healthy Holidays

10 TIPS FOR STAYING HEALTHY DURING THE HOLIDAYS   Staying healthy during the holidays can be a challenge. Between festive food, cold temperatures, crowded malls, travel and a multitude of social events squeezed into what are often already busy schedules, the...