ACS Q&A With Dr. Reeves – How Can You Maintain a Healthy Heart?

Patients often ask, “What can I do to maintain a healthy heart and avoid heart problems?” That is a question I love to hear because it shows they’re taking an interest in preventive health rather than waiting until problems develop.

The two main areas to focus on are diet and lifestyle. Diet can mean different things to different people, but it doesn’t have to be complicated. Avoid fast food and processed foods, and choose foods your grandparents would recognize. It’s also a good idea to avoid sugary drinks like soda. Following these simple guidelines can help you maintain a heart-healthy diet.

Lifestyle is just as important. Stay active by walking, running or participating in activities you enjoy. People who keep moving tend to have fewer health issues than those who live a sedentary lifestyle. Spending too much time sitting at a computer or watching television isn’t harmful by itself, but too much inactivity can take a toll on your body.

The key is to focus on healthy eating and staying active. Whether you exercise, work outdoors or simply find ways to keep moving throughout the day, regular physical activity is an important part of maintaining a healthy heart.