ACS Q&A with Dr. Gooszen – What Are Some Heart Healthy Tips?

Some heart-healthy tips include maintaining an active lifestyle. We recommend getting at least 30 minutes of moderate aerobic activity each day, but any amount of physical activity is beneficial.

We also recommend following a heart-healthy diet. This includes eating foods that are low in saturated fats and added sugars while incorporating plenty of fruits, vegetables and whole-grains. It’s also important to limit or avoid red meat.

Another key part of maintaining heart health is achieving and maintaining a healthy weight.