In this week’s “Heart to Heart” episode, Dr. Baucum talks about the importance of regular exercise, like walking a mile a day, for heart health. While being sedentary may seem fine now, it can lead to a loss of heart elasticity over time. He also discusses how overtraining can have downsides. However, most people don’t reach that level, and those with family history or risk factors should consider screenings such as a stress test or a coronary calcium score. It’s never too late to start your exercise journey and to keep a consistent physical routine.
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